RAW Training Feb 17 2016

Getting a cold  😐 . Boo, hiss. It’s been creeping up on me very slowly and has decided it’s going to stay. Put in a one hour workout on the spinning bike. Given all the leg rest I was in setting 15 and 16 for most of the hour with about 8 minutes at settings 20 and 21. yes, that’s right: setting 21 for that slow, uphill climb experience. Felt better afterwards than I had thought I would. Definitely needing more H2O with the cold.