RAW<\/a> in 2016 and RAAM in 2017. Since I have no experience, as in zero, none, with bike racing or endurance cycling I have no idea if that’s a realistic plan or not. I’m in good shape overall so I expect it to be doable. If not, I will try some other qualifier for RAAM in 2016. If all else fails, “There’s always next year.”<\/p>\n","protected":false},"excerpt":{"rendered":"Saturday Not feeling well today, my first chance to spin or yoga since Wednesday. Most disappointing. So I’m going to write about what goals are since I’ve started down this cycling\/spinning route. My initial plan is\/was to do RAW in 2016 and RAAM in 2017. Since I have no experience, as in zero, none, with … Continue reading RAW Training Jan 30 2016<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96],"tags":[99,104,100,101,106,97,103,102,105,98],"class_list":["post-162","post","type-post","status-publish","format-standard","hentry","category-rawtraining","tag-bike","tag-cycle","tag-endurance","tag-indoor","tag-raam","tag-raw","tag-spin","tag-spinning","tag-train","tag-training"],"yoast_head":"\nRAW Training Jan 30 2016 - Deep Kill<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/deepkill.com\/?p=162\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RAW Training Jan 30 2016 - Deep Kill\" \/>\n<meta property=\"og:description\" content=\"Saturday Not feeling well today, my first chance to spin or yoga since Wednesday. 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