{"id":202,"date":"2016-02-18T22:07:44","date_gmt":"2016-02-18T22:07:44","guid":{"rendered":"https:\/\/deepkill.com\/?p=202"},"modified":"2020-02-01T19:37:37","modified_gmt":"2020-02-01T19:37:37","slug":"raw-training-feb-17-2016","status":"publish","type":"post","link":"https:\/\/deepkill.com\/?p=202","title":{"rendered":"RAW Training Feb 16 2016"},"content":{"rendered":"<p>I am including today as a training day. We received about 16 inches of snow and I spent about 3\u00a0hours moving it to the sides of the driveway. Great upper body workout. Snow days are not for lounging around, but for working out!<\/p>\n<p>Almost forgot to mention that my FitBit filed all my shoveling under &#8220;Sport&#8221;. Haha, joke&#8217;s on it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am including today as a training day. We received about 16 inches of snow and I spent about 3\u00a0hours moving it to the sides of the driveway. Great upper body workout. Snow days are not for lounging around, but for working out! Almost forgot to mention that my FitBit filed all my shoveling under &hellip; <a href=\"https:\/\/deepkill.com\/?p=202\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">RAW Training Feb 16 2016<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96],"tags":[99,104,100,101,106,97,103,102,105,98],"class_list":["post-202","post","type-post","status-publish","format-standard","hentry","category-rawtraining","tag-bike","tag-cycle","tag-endurance","tag-indoor","tag-raam","tag-raw","tag-spin","tag-spinning","tag-train","tag-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>RAW Training Feb 16 2016 - Deep Kill<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/deepkill.com\/?p=202\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RAW Training Feb 16 2016 - Deep Kill\" \/>\n<meta property=\"og:description\" content=\"I am including today as a training day. We received about 16 inches of snow and I spent about 3\u00a0hours moving it to the sides of the driveway. Great upper body workout. Snow days are not for lounging around, but for working out! Almost forgot to mention that my FitBit filed all my shoveling under &hellip; Continue reading RAW Training Feb 16 2016 &rarr;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/deepkill.com\/?p=202\" \/>\n<meta property=\"og:site_name\" content=\"Deep Kill\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-18T22:07:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-02-01T19:37:37+00:00\" \/>\n<meta name=\"author\" content=\"Chris Schnaufer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Chris Schnaufer\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/deepkill.com\\\/?p=202#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/deepkill.com\\\/?p=202\"},\"author\":{\"name\":\"Chris Schnaufer\",\"@id\":\"https:\\\/\\\/deepkill.com\\\/#\\\/schema\\\/person\\\/30bc2a5053f1e5971bb889242f94f144\"},\"headline\":\"RAW Training Feb 16 2016\",\"datePublished\":\"2016-02-18T22:07:44+00:00\",\"dateModified\":\"2020-02-01T19:37:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/deepkill.com\\\/?p=202\"},\"wordCount\":63,\"keywords\":[\"bike\",\"cycle\",\"endurance\",\"Indoor\",\"RAAM\",\"RAW\",\"Spin\",\"spinning\",\"train\",\"Training\"],\"articleSection\":[\"Training for RAW\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/deepkill.com\\\/?p=202\",\"url\":\"https:\\\/\\\/deepkill.com\\\/?p=202\",\"name\":\"RAW Training Feb 16 2016 - Deep Kill\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/deepkill.com\\\/#website\"},\"datePublished\":\"2016-02-18T22:07:44+00:00\",\"dateModified\":\"2020-02-01T19:37:37+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/deepkill.com\\\/#\\\/schema\\\/person\\\/30bc2a5053f1e5971bb889242f94f144\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/deepkill.com\\\/?p=202#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/deepkill.com\\\/?p=202\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/deepkill.com\\\/?p=202#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/deepkill.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"RAW Training Feb 16 2016\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/deepkill.com\\\/#website\",\"url\":\"https:\\\/\\\/deepkill.com\\\/\",\"name\":\"Deep Kill\",\"description\":\"Hey brain, what&#039;s up?\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/deepkill.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/deepkill.com\\\/#\\\/schema\\\/person\\\/30bc2a5053f1e5971bb889242f94f144\",\"name\":\"Chris Schnaufer\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/020b1cf791406359e45d9f892ee0d41ede737176880aa1956b882786d7129402?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/020b1cf791406359e45d9f892ee0d41ede737176880aa1956b882786d7129402?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/020b1cf791406359e45d9f892ee0d41ede737176880aa1956b882786d7129402?s=96&d=mm&r=g\",\"caption\":\"Chris Schnaufer\"},\"url\":\"https:\\\/\\\/deepkill.com\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"RAW Training Feb 16 2016 - Deep Kill","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/deepkill.com\/?p=202","og_locale":"en_US","og_type":"article","og_title":"RAW Training Feb 16 2016 - Deep Kill","og_description":"I am including today as a training day. 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