{"id":242,"date":"2016-03-19T17:37:08","date_gmt":"2016-03-19T17:37:08","guid":{"rendered":"https:\/\/deepkill.com\/?p=242"},"modified":"2020-02-01T19:36:44","modified_gmt":"2020-02-01T19:36:44","slug":"raw-training-mar-17-2016","status":"publish","type":"post","link":"https:\/\/deepkill.com\/?p=242","title":{"rendered":"RAW Training Mar 17 2016"},"content":{"rendered":"

Back after a day off. Had a 85 minute spinning class and apparently at 27.9 MPH, which is crazy. Spent much more my time than usual at the 95 RPM mark so maybe not so crazy. My heart rate has no ramp up today, from 70 to 172 BPM in no time and a typical drop at the end. Hmm, maybe my fitbit was not fit(ting) and then decided to work. Still feeling that my deep muscles are unhappy.<\/p>\n

The Geneva Bike Center called to say my test bike was in. Tomorrow is bike buying time!<\/p>\n","protected":false},"excerpt":{"rendered":"

Back after a day off. Had a 85 minute spinning class and apparently at 27.9 MPH, which is crazy. Spent much more my time than usual at the 95 RPM mark so maybe not so crazy. My heart rate has no ramp up today, from 70 to 172 BPM in no time and a typical … Continue reading RAW Training Mar 17 2016<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96],"tags":[99,104,100,101,106,97,103,102,105,98],"class_list":["post-242","post","type-post","status-publish","format-standard","hentry","category-rawtraining","tag-bike","tag-cycle","tag-endurance","tag-indoor","tag-raam","tag-raw","tag-spin","tag-spinning","tag-train","tag-training"],"yoast_head":"\nRAW Training Mar 17 2016 - Deep Kill<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/deepkill.com\/?p=242\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RAW Training Mar 17 2016 - Deep Kill\" \/>\n<meta property=\"og:description\" content=\"Back after a day off. Had a 85 minute spinning class and apparently at 27.9 MPH, which is crazy. Spent much more my time than usual at the 95 RPM mark so maybe not so crazy. 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Had a 85 minute spinning class and apparently at 27.9 MPH, which is crazy. Spent much more my time than usual at the 95 RPM mark so maybe not so crazy. 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