{"id":253,"date":"2016-03-27T20:23:24","date_gmt":"2016-03-27T20:23:24","guid":{"rendered":"https:\/\/deepkill.com\/?p=253"},"modified":"2020-02-01T19:36:14","modified_gmt":"2020-02-01T19:36:14","slug":"raw-training-mar-26-2016","status":"publish","type":"post","link":"https:\/\/deepkill.com\/?p=253","title":{"rendered":"RAW Training Mar 26 2016"},"content":{"rendered":"

First long ride outside on the new bike. Nice and easy ride with extra hills thrown in. Riding with RBC for 19.7 miles and 1:36:16 time. Lots of stopping and looking over the Irondequoit Bay. Nervous about how I would do with the group, but found myself out in the front group most of the time. Elevation was 1043 feet for the ride.<\/p>\n","protected":false},"excerpt":{"rendered":"

First long ride outside on the new bike. Nice and easy ride with extra hills thrown in. Riding with RBC for 19.7 miles and 1:36:16 time. Lots of stopping and looking over the Irondequoit Bay. Nervous about how I would do with the group, but found myself out in the front group most of the … Continue reading RAW Training Mar 26 2016<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96],"tags":[99,104,100,101,106,97,103,102,105,98],"class_list":["post-253","post","type-post","status-publish","format-standard","hentry","category-rawtraining","tag-bike","tag-cycle","tag-endurance","tag-indoor","tag-raam","tag-raw","tag-spin","tag-spinning","tag-train","tag-training"],"yoast_head":"\nRAW Training Mar 26 2016 - Deep Kill<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/deepkill.com\/?p=253\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RAW Training Mar 26 2016 - Deep Kill\" \/>\n<meta property=\"og:description\" content=\"First long ride outside on the new bike. Nice and easy ride with extra hills thrown in. Riding with RBC for 19.7 miles and 1:36:16 time. Lots of stopping and looking over the Irondequoit Bay. Nervous about how I would do with the group, but found myself out in the front group most of the … Continue reading RAW Training Mar 26 2016 →\" \/>\n<meta property=\"og:url\" content=\"https:\/\/deepkill.com\/?p=253\" \/>\n<meta property=\"og:site_name\" content=\"Deep Kill\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-27T20:23:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-02-01T19:36:14+00:00\" \/>\n<meta name=\"author\" content=\"Chris Schnaufer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Chris Schnaufer\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/deepkill.com\/?p=253\",\"url\":\"https:\/\/deepkill.com\/?p=253\",\"name\":\"RAW Training Mar 26 2016 - Deep Kill\",\"isPartOf\":{\"@id\":\"https:\/\/deepkill.com\/#website\"},\"datePublished\":\"2016-03-27T20:23:24+00:00\",\"dateModified\":\"2020-02-01T19:36:14+00:00\",\"author\":{\"@id\":\"https:\/\/deepkill.com\/#\/schema\/person\/30bc2a5053f1e5971bb889242f94f144\"},\"breadcrumb\":{\"@id\":\"https:\/\/deepkill.com\/?p=253#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/deepkill.com\/?p=253\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/deepkill.com\/?p=253#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/deepkill.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"RAW Training Mar 26 2016\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/deepkill.com\/#website\",\"url\":\"https:\/\/deepkill.com\/\",\"name\":\"Deep Kill\",\"description\":\"Hey brain, what's up?\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/deepkill.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/deepkill.com\/#\/schema\/person\/30bc2a5053f1e5971bb889242f94f144\",\"name\":\"Chris Schnaufer\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/deepkill.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/020b1cf791406359e45d9f892ee0d41ede737176880aa1956b882786d7129402?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/020b1cf791406359e45d9f892ee0d41ede737176880aa1956b882786d7129402?s=96&d=mm&r=g\",\"caption\":\"Chris Schnaufer\"},\"url\":\"https:\/\/deepkill.com\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"RAW Training Mar 26 2016 - Deep Kill","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/deepkill.com\/?p=253","og_locale":"en_US","og_type":"article","og_title":"RAW Training Mar 26 2016 - Deep Kill","og_description":"First long ride outside on the new bike. Nice and easy ride with extra hills thrown in. Riding with RBC for 19.7 miles and 1:36:16 time. Lots of stopping and looking over the Irondequoit Bay. Nervous about how I would do with the group, but found myself out in the front group most of the … Continue reading RAW Training Mar 26 2016 →","og_url":"https:\/\/deepkill.com\/?p=253","og_site_name":"Deep Kill","article_published_time":"2016-03-27T20:23:24+00:00","article_modified_time":"2020-02-01T19:36:14+00:00","author":"Chris Schnaufer","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Chris Schnaufer"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/deepkill.com\/?p=253","url":"https:\/\/deepkill.com\/?p=253","name":"RAW Training Mar 26 2016 - Deep Kill","isPartOf":{"@id":"https:\/\/deepkill.com\/#website"},"datePublished":"2016-03-27T20:23:24+00:00","dateModified":"2020-02-01T19:36:14+00:00","author":{"@id":"https:\/\/deepkill.com\/#\/schema\/person\/30bc2a5053f1e5971bb889242f94f144"},"breadcrumb":{"@id":"https:\/\/deepkill.com\/?p=253#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/deepkill.com\/?p=253"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/deepkill.com\/?p=253#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/deepkill.com\/"},{"@type":"ListItem","position":2,"name":"RAW Training Mar 26 2016"}]},{"@type":"WebSite","@id":"https:\/\/deepkill.com\/#website","url":"https:\/\/deepkill.com\/","name":"Deep Kill","description":"Hey brain, what's up?","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/deepkill.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/deepkill.com\/#\/schema\/person\/30bc2a5053f1e5971bb889242f94f144","name":"Chris Schnaufer","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/deepkill.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/020b1cf791406359e45d9f892ee0d41ede737176880aa1956b882786d7129402?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/020b1cf791406359e45d9f892ee0d41ede737176880aa1956b882786d7129402?s=96&d=mm&r=g","caption":"Chris Schnaufer"},"url":"https:\/\/deepkill.com\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/deepkill.com\/index.php?rest_route=\/wp\/v2\/posts\/253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deepkill.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deepkill.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deepkill.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/deepkill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=253"}],"version-history":[{"count":1,"href":"https:\/\/deepkill.com\/index.php?rest_route=\/wp\/v2\/posts\/253\/revisions"}],"predecessor-version":[{"id":254,"href":"https:\/\/deepkill.com\/index.php?rest_route=\/wp\/v2\/posts\/253\/revisions\/254"}],"wp:attachment":[{"href":"https:\/\/deepkill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deepkill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deepkill.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}