{"id":264,"date":"2016-04-04T21:47:28","date_gmt":"2016-04-04T21:47:28","guid":{"rendered":"https:\/\/deepkill.com\/?p=264"},"modified":"2020-02-01T19:35:41","modified_gmt":"2020-02-01T19:35:41","slug":"raw-training-apr-4-2016","status":"publish","type":"post","link":"https:\/\/deepkill.com\/?p=264","title":{"rendered":"RAW Training Apr 3 2016"},"content":{"rendered":"<p>Back from long drive and so trying to take it easy given my always wanting to make up for &#8216;lost time&#8217;. Spinning for 30 minutes since there&#8217;s a layer of snow on everything. Tough going from spring flowers to snow in one day. Did the usual spinning thing of 12.5 miles and 356 calories, putting me on track for over 700 spinning calories per hour.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Back from long drive and so trying to take it easy given my always wanting to make up for &#8216;lost time&#8217;. Spinning for 30 minutes since there&#8217;s a layer of snow on everything. Tough going from spring flowers to snow in one day. Did the usual spinning thing of 12.5 miles and 356 calories, putting &hellip; <a href=\"https:\/\/deepkill.com\/?p=264\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">RAW Training Apr 3 2016<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96],"tags":[99,104,100,101,106,97,103,102,105,98],"class_list":["post-264","post","type-post","status-publish","format-standard","hentry","category-rawtraining","tag-bike","tag-cycle","tag-endurance","tag-indoor","tag-raam","tag-raw","tag-spin","tag-spinning","tag-train","tag-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RAW Training Apr 3 2016 - Deep Kill<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/deepkill.com\/?p=264\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RAW Training Apr 3 2016 - Deep Kill\" \/>\n<meta property=\"og:description\" content=\"Back from long drive and so trying to take it easy given my always wanting to make up for &#8216;lost time&#8217;. Spinning for 30 minutes since there&#8217;s a layer of snow on everything. Tough going from spring flowers to snow in one day. Did the usual spinning thing of 12.5 miles and 356 calories, putting &hellip; Continue reading RAW Training Apr 3 2016 &rarr;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/deepkill.com\/?p=264\" \/>\n<meta property=\"og:site_name\" content=\"Deep Kill\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-04T21:47:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-02-01T19:35:41+00:00\" \/>\n<meta name=\"author\" content=\"Chris Schnaufer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Chris Schnaufer\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/deepkill.com\/?p=264\",\"url\":\"https:\/\/deepkill.com\/?p=264\",\"name\":\"RAW Training Apr 3 2016 - Deep Kill\",\"isPartOf\":{\"@id\":\"https:\/\/deepkill.com\/#website\"},\"datePublished\":\"2016-04-04T21:47:28+00:00\",\"dateModified\":\"2020-02-01T19:35:41+00:00\",\"author\":{\"@id\":\"https:\/\/deepkill.com\/#\/schema\/person\/30bc2a5053f1e5971bb889242f94f144\"},\"breadcrumb\":{\"@id\":\"https:\/\/deepkill.com\/?p=264#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/deepkill.com\/?p=264\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/deepkill.com\/?p=264#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/deepkill.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"RAW Training Apr 3 2016\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/deepkill.com\/#website\",\"url\":\"https:\/\/deepkill.com\/\",\"name\":\"Deep Kill\",\"description\":\"Hey brain, what&#039;s up?\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/deepkill.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/deepkill.com\/#\/schema\/person\/30bc2a5053f1e5971bb889242f94f144\",\"name\":\"Chris Schnaufer\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/deepkill.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/020b1cf791406359e45d9f892ee0d41ede737176880aa1956b882786d7129402?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/020b1cf791406359e45d9f892ee0d41ede737176880aa1956b882786d7129402?s=96&d=mm&r=g\",\"caption\":\"Chris Schnaufer\"},\"url\":\"https:\/\/deepkill.com\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"RAW Training Apr 3 2016 - Deep Kill","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/deepkill.com\/?p=264","og_locale":"en_US","og_type":"article","og_title":"RAW Training Apr 3 2016 - Deep Kill","og_description":"Back from long drive and so trying to take it easy given my always wanting to make up for &#8216;lost time&#8217;. Spinning for 30 minutes since there&#8217;s a layer of snow on everything. Tough going from spring flowers to snow in one day. Did the usual spinning thing of 12.5 miles and 356 calories, putting &hellip; Continue reading RAW Training Apr 3 2016 &rarr;","og_url":"https:\/\/deepkill.com\/?p=264","og_site_name":"Deep Kill","article_published_time":"2016-04-04T21:47:28+00:00","article_modified_time":"2020-02-01T19:35:41+00:00","author":"Chris Schnaufer","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Chris Schnaufer"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/deepkill.com\/?p=264","url":"https:\/\/deepkill.com\/?p=264","name":"RAW Training Apr 3 2016 - Deep Kill","isPartOf":{"@id":"https:\/\/deepkill.com\/#website"},"datePublished":"2016-04-04T21:47:28+00:00","dateModified":"2020-02-01T19:35:41+00:00","author":{"@id":"https:\/\/deepkill.com\/#\/schema\/person\/30bc2a5053f1e5971bb889242f94f144"},"breadcrumb":{"@id":"https:\/\/deepkill.com\/?p=264#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/deepkill.com\/?p=264"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/deepkill.com\/?p=264#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/deepkill.com\/"},{"@type":"ListItem","position":2,"name":"RAW Training Apr 3 2016"}]},{"@type":"WebSite","@id":"https:\/\/deepkill.com\/#website","url":"https:\/\/deepkill.com\/","name":"Deep Kill","description":"Hey brain, what&#039;s up?","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/deepkill.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/deepkill.com\/#\/schema\/person\/30bc2a5053f1e5971bb889242f94f144","name":"Chris Schnaufer","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/deepkill.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/020b1cf791406359e45d9f892ee0d41ede737176880aa1956b882786d7129402?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/020b1cf791406359e45d9f892ee0d41ede737176880aa1956b882786d7129402?s=96&d=mm&r=g","caption":"Chris Schnaufer"},"url":"https:\/\/deepkill.com\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/deepkill.com\/index.php?rest_route=\/wp\/v2\/posts\/264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deepkill.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deepkill.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deepkill.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/deepkill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=264"}],"version-history":[{"count":2,"href":"https:\/\/deepkill.com\/index.php?rest_route=\/wp\/v2\/posts\/264\/revisions"}],"predecessor-version":[{"id":266,"href":"https:\/\/deepkill.com\/index.php?rest_route=\/wp\/v2\/posts\/264\/revisions\/266"}],"wp:attachment":[{"href":"https:\/\/deepkill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deepkill.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deepkill.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}