First day back from my cold! Still somewhat congested but nothing out of control. Full of energy after my 1.5 days of immobility. Workout was 60 minutes of spinning at setting 15 and 90 RPM interspaced with some standing, about 5 minutes at settings 20 and 21. Broke 700 calories according to the bike – so there’s another goal reached (was about 750 for the hour). I will see if I can move tomorrow.