Broke 700 kCal tonight again. Being sick appears to have done wonders 😛 . I just made it over the 700 mark at 60 minutes so it wasn’t as clean as Sunday, but I’m taking it. My brother says I should be happy it’s not 1000 kCal to which I responded that there wouldn’t be anything left of me after that. I think I’ll stick with being happy for 700+ for now. At any rate, mostly at setting 15 and higher for 63.75 minutes (ok, I confess to a few minutes at 14). Lots of climbing at settings 20 and 21 – teacher was in the mood for power and speed. I don’t see how people can spin at more than 65 RPM when standing. Too light a gear is not for me, I’ll hurt myself. Even at setting 19 I can get up to 70 RPM out of the saddle and could probably do more except that it feels unnatural and uncomfortable. <sigh> I expect I’ll figure it out someday. Maybe running has ruined me?