Short time spinning today because I have to deliver dinner at 6:00 PM. Well, I am going to be late for that because I want to get exercise in. So it’s 30 minutes on the bike while peddling rapidly and going nowhere. Spent most of the time at setting 15 and 16 will about 4 minutes at setting 19 and 20. So I guess not all of it was fast peddling. Covered 12.3 miles for a nice MPH of 24.5.