RAW Training Mar 17 2016

Back after a day off. Had a 85 minute spinning class and apparently at 27.9 MPH, which is crazy. Spent much more my time than usual at the 95 RPM mark so maybe not so crazy. My heart rate has no ramp up today, from 70 to 172 BPM in no time and a typical drop at the end. Hmm, maybe my fitbit was not fit(ting) and then decided to work. Still feeling that my deep muscles are unhappy.

The Geneva Bike Center called to say my test bike was in. Tomorrow is bike buying time!