RAW Training Mar 15 2015

Still working out the kinks from being lazy and not stretching last week. Took Yoga at work; 45 minutes. It’s a nice easy pace since almost everyone there is new. to Yoga Have a wonderful teacher that is flexible in what people do. Learned a new stretch that I hadn’t done before for the shoulders – of course I need to remember it which is why I’ll probably never do it again <jk about not doing it again, not the remembering part>.

Spinning for 80 minutes which was good. Teacher doing speed workout which I did not do. Focussing on recovery at this time. Obsessing about what bike to get… stay tuned!