RAW Training Mar 21 2016

Yet another week has gotten away from me. Had a different teacher at Yoga today. She saw me stretching and told me I was doing it all wrong – which I knew. So I asked her how to get the parts stretched that I was focusing on without doing it wrong. Ended up with an hours of hamstring, IT, and other leg stretches. Turned out that it was good since I picked up a new set of hamstring stretching. I probably could have picked up more if I remembered what we did.