RAW Training Mar 22 2016

Spinning today. It was supposed to be nicer today and then the weather app said it was supposed to rain (more than 50% chance). Needless to say, I didn’t prepare for an outside ride so I went spinning and looked longingly out the window at others who went riding outside. Only lasted an hour before I couldn’t take staying in one place anymore. Did much stretching and upper body weights. I am going to have to figure out weights when I am cycling outdoors. Still recovering from the over-doing from two weeks ago; today I felt weak but not like I was healing, so progress is being made!