RAW Training Mar 30 2016

Second day in a row of outside biking. Won’t last long since snow is in the forecast for the weekend and next week. Wonderfully warm weather for this time of year and so I was out for 1 hour 40 minutes. The last 15 were brutal since the cold front moved in – too early by my estimation – and froze me. Figuratively. I had a bag but failed to pack a jacket or long sleeved shirt – dummy me. Made it back to car but was cold rest of evening, even after warm bath. While still not feeling 100% I am definitely feeling better and much more normal.