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Training for RAW

RAW Training Apr 3 2016

April 4, 2016 Chris Schnaufer

Back from long drive and so trying to take it easy given my always wanting to make up for ‘lost time’. Spinning for 30 minutes since there’s a layer of snow on everything. Tough going from spring flowers to snow in one day. Did the usual spinning thing of 12.5 miles and 356 calories, putting me on track for over 700 spinning calories per hour.

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